About – Alynewell

Burnout isn’t a life sentence — I know that because I’ve lived it. After years of pushing through stress, anxiety, and exhaustion, my body finally said no more. I had climbed the ladder, checked all the boxes… but I felt completely disconnected from my energy, my purpose, and myself.

That breaking point became my breakthrough. Through holistic healing — including nervous system regulation, energy work, breathwork, and whole-body practices — I began to restore balance and reconnect to what truly matters. Now, I help others do the same.

In this NOW moment, you have the opportunity to awaken to a greater aspect of you. Your all-knowing nature resides within.

Today, I guide professionals who feel stuck in survival mode back to a place of clarity, vitality, and self-trust. Whether you’re battling burnout, chronic fatigue, emotional overwhelm, or a loss of direction, this work meets you where you are — and walks you gently home to yourself.

Let’s make space for your healing. You deserve to feel whole again.

From Burned Out to Whole: Why I Do This Work

For years, I looked like I had it all together. I was driven, high-achieving, constantly pushing forward — but inside, I was exhausted, anxious, and completely disconnected from myself. I ignored the signs: the sleepless nights, the constant overwhelm, the feeling of just getting through the day. I thought burnout was just part of being successful. Eventually, my body and spirit said enough. That breaking point changed everything. It forced me to slow down, to listen, and to finally ask: What if the way I’ve been living isn’t actually living at all?

Through that question, I found my way to holistic healing — not just surface-level self-care, but deep, nervous-system-calming, soul-nourishing work that helped me feel safe, whole, and alive again. I learned to tune back into my body, to honor my emotions, and to live from a place of alignment rather than survival. And now, I help others do the same.

Today, I work with people who feel like I once did: burned out, disconnected, and longing for something more. My work blends coaching, energy healing, somatic practices, and breathwork — all grounded in compassion and connection. It’s about real, lasting transformation — the kind that happens when you finally come home to yourself.

If you’re here, I want you to know: You’re not alone. You’re not broken. And you don’t have to keep pushing through. There is another way — and I’d be honored to walk it with you.

You’re not lazy. You’re not broken. You’re burned out — and your body is asking you to slow down and heal. If you’re feeling drained, anxious, disconnected, or stuck in survival mode, you’re not alone. I’ve been there — and I’m here to help you find your way back to balance, clarity, and vitality.

I offer holistic, heart-centered support designed to meet you exactly where you are. Together, we’ll work to gently regulate your nervous system, release stored stress, and reconnect you with your natural energy, intuition, and purpose. Whether you’re ready for deep 1:1 healing, need practical guidance to recover from burnout, or want to explore breathwork and energy practices — there’s a path for you here.